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Solid Gold Fitness

NOT YOUR TYPICAL WORKOUT!

SPANDEX, SWEAT AND SYNTHESIZERS!  SOLID GOLD FITNESS WAS BORN IN 2020, WHEN LENA LENMAN - AN 80S AFICIONADO LONGING FOR AN AUTHENTIC RETRO WORKOUT EXPERIENCE, TRAINED AS A FITNESS INSTRUCTOR AND CREATED HER OWN! 

INSPIRED BY THE GREATS OF THE 1980S WORKOUT SCENE, SOLID GOLD FITNESS STRIVES TO RECREATE THE COLOUR, THE FUN AND THE VIBE OF A RETRO WORKOUT - AND YES, THAT INCLUDES SKIN TIGHT LYCRA AND ALL THE HIP THRUSTS  - PROVING THAT BEING HEALTHY AND TONING UP DOESN'T HAVE TO BE A HARDSHIP! USING BONA-FIDE 80S CARDIO AND BODY SCULPTING EXERCISES ALONGSIDE CLASSIC SYNTHPOP, POWER BALLADS & NEW WAVE BEATS, SOLID GOLD FITNESS PROVIDES AN IMMERSIVE AND MOST IMPORTANTLY, ENJOYABLE WAY TO GET THOSE HEART RATES RACING.

 

CLASSES ARE FOR ALL ABILITIES, GENDERS, SHAPES AND SIZES. THE MOVEMENTS HAVE BEEN CAREFULLY SELECTED TO BE ACCESSIBLE AND CAN BE MODIFIED TO SUIT EACH PARTICIPANT, DEPENDING ON THEIR OWN PERSONAL CAPABILITIES. THERE'S NO COMPETITION, JUST GOOD VIBES, AND YOU CERTAINLY WON'T FIND US TAKING OURSELVES TOO SERIOUSLY! 

SO IF YOU'RE FINDING IT TOUGH TO GET MOTIVATED FOR YOUR EXERCISE SESSIONS, LET SOLID GOLD FITNESS INJECT A DOSE OF FUN...WITH US, WORKOUTS FEEL LIKE A PARTY, RATHER THAN A PUNISHMENT! 

IMAGE BY SCOTT CHALMERS