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RETRO 1980S WORKOUTS FOR MODERN BODIES.

 KEEPING FITNESS FUN, SYNTH POWERED & LYCRA CLAD! 

"Big tunes, big squats and big funs - retro awesomeness that beats the gym by a mile!"

Hero, Bath, UK
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Image by Scott Chalmers

What is Solid Gold Fitness?

INSPIRED BY THE GREATS OF 80s WORKOUTS (JANE FONDA, TONY BRITTS ET AL), SOLID GOLD FITNESS STRIVES TO RECREATE THE COLOUR, THE FUN AND THE VIBE OF A RETRO WORKOUT - PROVING THAT BEING HEALTHY AND TONING UP DOESN'T NEED TO BE A HARDSHIP!

SWATHED IN SKIN-TIGHT SPANDEX AND SWIMMING IN SYNTHETIC SOUNDS, SOLID GOLD FITNESS COMBINES AUTHENTIC RETRO CARDIO AND BODY SCULPTING EXERCISES TO PROVIDE AN ACCESSIBLE, IMMERSIVE AND  - MOST IMPORTANTLY - ENJOYABLE WAY TO GET THOSE HEART RATES RACING!

​FOUNDER LENA LENMAN IS A PROFESSIONAL PERFORMER, MODEL AND QUALIFIED FITNESS INSTRUCTOR WHO IS EMBROILED IN A LONG TERM LOVE AFFAIR WITH 1980S CULTURE - LIVING THE DREAM AS A VHS AEROBICS GURU SINCE 2020! 

"Couldn't love my retro workouts with the wonderful Lena of Solid Gold Fitness more. So. Much. Fun. Always!"

Natascha, Surrey, UK
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Work out with Solid Gold! 

WANNA SLICE OF THAT TAN SHIMMER-TIGHTS ACTION?

PASTEL LEGWARMERS BURNING A HOLE IN YOUR CLOSET?* 

JOIN US FROM THE COMFORT OF YOUR OWN HOME FOR AN ONLINE 80s SWEAT-SESSION!

WE HOLD THRICE WEEKLY GROUP WORKOUTS ON ZOOM :

MONDAYS AT 7PM, THURSDAYS AT 11AM AND SUNDAYS AT MIDDAY. THEY'RE £5, LAST AN HOUR, ALL ABILITIES, GENDERS AND BODY SHAPES WELCOME! (PRIVATE SESSIONS ARE AVAILBLE ON REQUEST).

TO JOIN THE GRAPE-VINING, HOTSTEPPING, CROTCH THRUSTING FUN, DROP US A LINE USING THE CONTACT FORM BELOW.

*WHILE IT'S SUPER RAD TO HAIRSPRAY YOUR QUIFF TO THE MAX AND ROCK A THONG LEOTARD - IF YOU'RE MORE COMFORTABLE IN SWEATPANTS AND A VEST TOP, PLEASE WEAR THEM, SOLID GOLD FITNESS IS FOR EVERYONE! 

We also take the solid gold mix-tape to private parties, hen dos, team building and corporate events! Check out our 'Hire Solid Gold Fitness' section for more details...

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Image by Andy Clift

Hire Solid Gold Fitness!

ORGANISING AN EVENT AND NEED AN ENERGY INJECTION?

WISH YOUR HEN DO WAS JUST THAT LITTLE BIT MORE BODACIOUS? 

LOOKING FOR SOMETHING TO MAKE YOUR TEAM BUILDING EXERCISE TOTALLY TUBULAR?

We have just the thing to bring your electric dreams to life! 

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Step into our Delorean and allow us to take you back in time with one of our many event packages including :

☆ Motivational  Team Workout

Cheer up your workforce with a super fun & nostalgic fitness class, online or in the flesh! 

Retro Hen Do Experience

What better way to spend your special day with your besties than crimping your hair, rocking that 'Heather Shimmer' lipstick and dancing it out to old school classics?

The Party Starters

 Allow our troupe of lycra-clad livewires to help set the dance floor alight with freestyle aerobics and ice-breaking games! We can also provide power ballad singers, for that extra lighter-waving touch! 

Product launch? Afterparty? Big birthday?

We have you covered - just drop us a line at the bottom of the page and let's dream up a way to ensure your guests talk about it for weeks! 

Clients include :

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Catch us on the Solid Gold Hotline!

WANT US TO ADD A TOUCH OF NEON NOSTALGIA TO YOUR EVENT? INTERESTED IN JOINING A CLASS?

WHATEVER IT IS, OUR LANDLINE IS PLUGGED IN AND WE'RE WAITING FOR YOUR CALL! 

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RADICAL, SOLID GOLD FITNESS WILL GET BACK TO YOU ASAP! (Keep an eye on your spam folder for us!)