INSPIRED BY THE GREATS OF 80s WORKOUTS (JANE FONDA, TONY BRITTS ET AL), SOLID GOLD FITNESS STRIVES TO RECREATE THE COLOUR, THE FUN AND THE VIBE OF A RETRO WORKOUT - PROVING THAT BEING HEALTHY AND GETTING STRONG DOESN'T NEED TO BE A HARDSHIP!

SWATHED IN SKIN-TIGHT SPANDEX AND SWIMMING IN SYNTHETIC SOUNDS, SOLID GOLD FITNESS COMBINES AUTHENTIC RETRO CARDIO AND BODY SCULPTING EXERCISES TO PROVIDE AN ACCESSIBLE, IMMERSIVE AND - MOST IMPORTANTLY - ENJOYABLE WAY TO GET THOSE HEART RATES RACING!

WANNA ADD SOME RETRO FUN INTO YOUR LIFE? GOT A HANKERING FOR THOSE SHIMMER TIGHTS AND HIP- THRUSTING YOURSELF INTO OBLIVION? WE HEAR YOU!

FOUNDER LENA LENMAN IS A PROFESSIONAL PERFORMER, MODEL, QUALIFIED PERSONAL TRAINER & FITNESS INSTRUCTOR WHO IS EMBROILED IN A LONG TERM LOVE AFFAIR WITH 1980S CULTURE - LIVING THE DREAM AS A VHS AEROBICS GURU SINCE 2020!

Join the spandex squad!

CLICK HERE TO JOIN OUR IN PERSON

AEROBICS CLASSES IN ALDERSHOT!

Get a taste of 80s joy!

ORGANISING AN EVENT AND NEED AN ENERGY INJECTION?

WISH YOUR HEN DO WAS JUST THAT LITTLE BIT MORE BODACIOUS?

LOOKING FOR SOMETHING TO MAKE YOUR TEAM BUILDING EXERCISE TOTALLY TUBULAR?

STEP INTO OUR DELOREAN AND ALLOW US TO TAKE YOU BACK IN TIME WITH ONE OF OUR MANY EVENT PACKAGES! WE CAN PROVIDE A PLETHORA OF SUPER FUN, NOSTALGIC EXPERIENCES : AEROBICS AND FITNESS CLASSES (ONLINE AND IN THE FLESH) , TROUPES OF LYRA CLAD LIVEWIRES TO SET THE DANCEFLOOR ON FIRE, 80S MAKEOVERS AND PHOTOSHOOTS, POWER BALLAD SINGERS, RETRO INTERACTIVE WALKABOUT ENTERTAINERS. SO WHETHER YOU'RE LOOKING FOR A MOTIVATIONAL TEAM WORKOUT, SOME NRG FOR YOUR FESTIVAL STAGE, A HEN-DOO OR BIRTHDAY WITH A DIFFERENCE, SOME SPANDEX FOR YOUR PRODUCT LAUNCH - WE GOT YOUR BACK! LET'S DREAM UP A WAY TO MAKE SURE IT'S TALKED ABOUT FOR MONTHS!

We have just the thing to bring your electric dreams to life!

"Big tunes, big squats and big funs -

retro awesomeness that beats the gym by a mile!"

Hero, Bath, UK

Clients include :

The Solid Gold Trailer!

“NOT ONLY IS LENA AN EXPERT IN THE FIELD OF FITNESS, BUT SHE’S HIGHLY ACCOMPLISHED PERFORMER WHICH MAKES FOR AN ENGAGING & ENJOYABLE SESSION TO FULLY IMMERSE THOSE TAKING PART. THE SESSION WAS AUTHENTIC AND IT WAS A LOT OF FUN TO SEE MY GUESTS LUNGING AND GRAPE VINING THEIR WAY THROUGH ‘TIL LUNCHTIME!”

Dawn Gracie, Manager : Dawns’ Vintage Weekender

“THEIR LOVE FOR THE OLD SKOOL & RELENTLESS

ENTHUSIASM IS INFECTIOUS, A PERFECT BLEND OF NOSTALGIA, RETRO TUNES AND HIGH-ENERGY PERFORMANCES. SOLID GOLD FITNESS BRINGS A MASSIVE DOLLOP OF THE FEEL-GOOD FACTOR, OUR AUDIENCE LOVED THEM! A JOY TO WORK WITH, HIGHLY RECOMMENDED!”

Karl Greenwood, director, First Arts

Personal Training

LOOKING TO IMPROVE YOUR FITNESS, GAIN STRENGTH IN BODY & MIND, AND ACHIEVE THE LEVEL OF CONFIDENCE YOU DESERVE? I'M HERE FOR YOU!

I PROVIDE A NON-JUDGEMENTAL, SUPER SUPPORTIVE ONLINE PERSONAL TRAINING SERVICE, TO HELP YOU ACHIEVE YOUR GOALS WITHIN THE COMFORT OF YOUR OWN HOME, USING THE RESOURCES YOU HAVE TO HAND.

WHETHER YOU HAVE A SPECIFIC GOAL TO WORK TOWARDS, YOU'RE LOOKING TO BOOST YOUR CURRENT LEVEL OF FITNESS OR MAYBE YOU'RE TIRED OF FEELING THE WAY YOU FEEL AND WANT A FULL LIFESTYLE CHANGE - I CAN OFFER GUIDANCE IN EXERCISE AND NUTRITIONAL ADVICE TO GET YOU ON THE WAY TO YOUR MOST BRILLIANT SELF.

DROP ME A LINE ON THE SOLID GOLD HOTLINE FOR A NO OBLIGATION CHAT.

PS : LYCRA NOT MANDATORY, YOU CAN WEAR WHAT YOU LIKE!